Finding Peace On & Off Your Mat With Christy Curtis

January 6, 2017
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Yoga guide and mindfulness coach, Christy Curtis sits down with me to talk about finding peace on and off your mat.

As we settle into a new year and embrace all the positive possibilities that are to come I am reminded to pause and find joy in each thought.

If you are anything like me, I can so easily become overwhelmed with a new beginning that I am fearful to take the first step towards change. I have found that regardless of what I do or how much I want to resist change it is inevitable. I've also learned that fighting change is arguably more toxic than the change itself.

With the holiday's now past I can all breathe a bit easier, but the question still remains, has the stress really stopped or just transferred?

I know I am not alone when I say I live in constant turmoil.  And not in the chaotic, traditional sense, but a state of mind that is constantly on the go.  One flighty thought to the next, my mind just never shuts off unless I make it.  Finding time to center my thoughts within so I can make space for the world and those I love around me I know is essential.  That's why I find tools. Easy exercises that I can practice to make my mind (yet life) a bit more balanced and at peace.

Therefore, to kick of 2017 I sat down with yoga guide and mindfulness coach, Christy Curtis to talk about all of this and much more. In the podcast below Christy explains what yoga is, how it can help you manage stress and the keys to being mindful so you can live your best life!

Tips For Reducing Stress With Dr. Erin Stair

February 1, 2016
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Dr. Erin Stair is founder of Blooming Wellness a holistic health consultation service based in New York City, that specializes in stress reduction and natural healthy lifestyle changes.  Dr. Stair invented ZENBands and ZENTones as easy ways people can reduce their stress levels while on-the-go.  


Branching out on her own from a family of doctors Dr. Stair focuses on public health and preventative medicine.  Eager to provide affordable and effective ways to prevent disease and promote wellness her search began within when she started researching ways to conduct sound therapy and healing the senses.  

Living in the heart of one of the busiest cities in the world, Dr. Stair gathered all her research and invented ZENBands and ZENTones; when combined is a daily program for healthy living. 

ZENBands are trendy headbands with inserted lightweight speakers designed for sound therapy.  There are various colored ZENBands to choose from so, you can feel confident wearing yours throughout the day.  They are meant to wear while listening to one of the ZENTone programs.
Blooming Wellness offers 6 different ZENTone programs to assist you deal with every day life stressors.  You can find help for anxiety, stress, headaches, depression, sleep and much more! 

Learn more about the science behind Dr. Stair's ZENTones, brain wave frequencies, her favorite program and how to achieve a restful state by listening to my interview with her below.