Episode 54: How to Overcome Burnout

Let's talk about the dreaded topic of how to overcome burnout! All successful businesses have at one point experienced burnout. So how do we recognize it and what are the best ways to overcome it?

This week’s special guest Lisa Gornall joined the podcast to teach us tips and technique to deal with burnout. She is a mindset coach and author that focuses on energy work and teaching others how to take in positive energy and let go of the negative ones.

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Building Self Esteem In 2019 With Debbie Corley

Having actual self esteem in the age of digital hangouts can be challenging.  Often, we find ourselves looking to see how many comments or likes a post that gets to validate our feelings about being socially vulnerable. This is just the modern day attachment to self esteem in a virtual world. However, what about life occurrences before the web which might have affected how we felt and viewed ourselves? 

Debra Corley founder of Tulifts, a sports bra insert, has had many challenges in her life which she could have allowed to negatively shape her identity.  Instead, she chose to embrace her life by helping to empower women to feel and look great. Debra opens up in my exclusive interview about her lifelong lessons from being born with scoliosis and living through years of domestic violence.  She shares her own path to finding self esteem and some very actionable tips. 

In This Episode You Will Learn:

The story of how Tulifts was born

Understand what scoliosis is 

Support for unhealthy relationships

Manage your stress levels

Tools for building self esteem 

Ideas for self discovery

Tips for perseverance as a entrepreneur

If you like this episode please let us know. Write a review for us on iTunes. 

Stay connected and follow Cheryl Hawley at @skinnyonbeauty and her company @unitesocially.