The Skinny on Beauty
Episode 54: How to Overcome Burnout

Episode 54: How to Overcome Burnout

November 13, 2019

Let's talk about the dreaded topic of how to overcome burnout! All successful businesses have at one point experienced burnout. So how do we recognize it and what are the best ways to overcome it?

This week’s special guest Lisa Gornall joined the podcast to teach us tips and technique to deal with burnout. She is a mindset coach and author that focuses on energy work and teaching others how to take in positive energy and let go of the negative ones.

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Tips For Reducing Stress With Dr. Erin Stair

Tips For Reducing Stress With Dr. Erin Stair

February 1, 2016

Dr. Erin Stair is founder of Blooming Wellness a holistic health consultation service based in New York City, that specializes in stress reduction and natural healthy lifestyle changes.  Dr. Stair invented ZENBands and ZENTones as easy ways people can reduce their stress levels while on-the-go.  


Branching out on her own from a family of doctors Dr. Stair focuses on public health and preventative medicine.  Eager to provide affordable and effective ways to prevent disease and promote wellness her search began within when she started researching ways to conduct sound therapy and healing the senses.  

Living in the heart of one of the busiest cities in the world, Dr. Stair gathered all her research and invented ZENBands and ZENTones; when combined is a daily program for healthy living. 

ZENBands are trendy headbands with inserted lightweight speakers designed for sound therapy.  There are various colored ZENBands to choose from so, you can feel confident wearing yours throughout the day.  They are meant to wear while listening to one of the ZENTone programs.
Blooming Wellness offers 6 different ZENTone programs to assist you deal with every day life stressors.  You can find help for anxiety, stress, headaches, depression, sleep and much more! 

Learn more about the science behind Dr. Stair's ZENTones, brain wave frequencies, her favorite program and how to achieve a restful state by listening to my interview with her below.